“It all starts in the mind.”  How often have we heard this phrase? Yet, when life gets overwhelming or our goals feel just out of reach,...

It’s been a little while since I shared my Day One of a New Beginning , and I wanted to be honest about how this new chapter is...

Entering your 40s is a powerful time to focus on building strength and improving mobility. Aging naturally brings changes to muscle mass...

Everyone experiences days when motivation is lacking, energy is depleted, and moving feels difficult. Perhaps you had a heavy meal like...

Today (24 May 2025) marks the start of a new chapter in my life. As a 62-year-old woman, I’ve experienced many highs and lows, but over...

Turning 40 is a powerful milestone, but it often comes with new challenges in managing weight and fitness. If you’ve noticed it’s harder...

Camping is an invigorating escape into nature, offering a chance to unwind and connect with the great outdoors. However, amidst the...

Entering your 40s can feel like a major turning point. This stage of life brings about many changes, and for women, it often involves...

High cholesterol levels can lead to serious health issues, including heart disease and stroke. Fortunately, regular exercise is one of...

As women reach their 40s, taking care of their bodies becomes increasingly important. Strength training is no longer just for...

Turning 40 is a milestone that often comes with a renewed focus on health and fitness. It's a time when many individuals find themselves...

As we reach our 40s, our bodies undergo numerous changes, making it crucial to adapt our fitness routines and nutrition to maintain a...